Improving Your Sleep
Are you currently struggling with being able to fall asleep, no matter how tired you are? Do you wake up multiple times throughout the night, sometimes finding yourself watching the clock and praying that you magically fall back asleep?
We want to let you know that you are not alone! The inability to have a restful nights sleep is more common then you think. Unfortunately, the inability to have a restful nights sleep takes a huge toll on your mental state, your energy, your mood, and your ability to function with a clear head throughout the day. Improving your sleep will help your brain learn and remember new things, it will repair and improve your immune system, help increase your mental stability and reduce stress.
Hormone Replacement Therapy May Be Able to Help
The good news is that here at PRIME Medical Group, we want to help you address the underlying causes of your inability to sleep and address new changes to your daily habits that will provide a long-term solution to improving your sleep. Sleep will make you feel better, however, its importance goes way beyond just making you feel better or banishing under-eye circles. During sleep your body goes into overtime, working to support your brain and physical health function and not receiving proper rest can cause plenty of problems for your health.